Izzy believes that fitness has the power to make every element of your life better! Qualifications: Level 4 Obesity and Diabetes Advanced Personal Trainer / Master Kettlebell Instructor / SFG Kettlebell Course / TRX Trainer / Pregnancy Fitness -Ante
Your Ride with Simon:
A Cycle specific Ride class focusing on technique and power to improve and develop your ride
"My classes are all about great riding technique, great music and a great workout. I’m told they’re also great fun!
I run my classes so that everyone gets the workout they want or need. You can ride as easy or as hard as you want.
Whether you’re training for an event or simply rising to get fit, some day’s you’ll want to kick back and other days you’ll want to go for it.
With my rolling 90 minute non-stop double classes (2x45minute classes back to back) you can also ride for as long as you want.
I create a new playlist for every class using the latest tracks alongside classic tracks from the 60’s, 70’s, 80’s, 90’s, 00’s and 10’s. What’s more – if you ask me nicely I’ll play your favourite track!
So, my classes are all about you – as after all, it’s YOUR workout."
Scott's experience ranges from playing semi professional football, training for Valencia F.C. and completing many gruelling cross country events to playing Rugby for the Navy and gaining a scholarship to play Football in America. Now, Scott is a fully qualified and highly motivated Personal Trainer.Scott's philosophy is that he's here to reach your goals with you, so every session he delivers will be extremely challenging. Exercise should not be easy and should involve a variety of training styles, but of course the sessions will also be enjoyable.On the iPodQuick, high tempo club music like Chase and Status, Laidback Luke, Dizze Rascal, Tinie Tempah, Rusko, Major Lazer to American Hip Hop with a whistle stop through SBTRKT, Ellie Goulding, and Wiley.
A talented all-round athlete in his younger days, Ian pursued a career in print and graphic design before finally making the change back to the thing he has loved for so many years. "I could run all day, loved sports and being physically active, but the idea of getting a job to do with sport or fitness never really occurred me. I thought the only people who made a living out of it were footballers."Youth training in Boxing and Judo helped lay the foundations for his passion for functional training and combat based fitness, which he strongly believes can help people of all abilities achieve both physical and mental wellbeing. A big fan of old school Calisthenics (body weight training), Ian's philosophy is: "Keep it simple, make it intense, have fun".A Level 3 qualified Personal Trainer and Hatton ABC Advanced Boxing Trainer, Ian is also a Boxercise®, TRX®, Kettlebells and MMA fitness instructor.
Your Ride with Richard:A Cycle specific Ride class focusing on technique and power to improve and develop your ride"My classes are diverse and what you get will be challenging with a specific training goal.I love slogging it out on Sportives (allegedly they're not races) of which I have completed many.It was as part of my winter sportive training that I started Spinning®. Having gained this love the next logical step was to combine this with my passion for performing and in 2008 I trained to become a Spinning® instructor.My top tracks include Georgian, Vanessa Mae, Tiesto, Trans-Siberian Orchestra, Audiograve and Koke NovemCome and give it a go!"
Kikki has always been interested in how the body works and 'What we can do to help ourselves, and give us a better lifestyle with exercise as the fuel'.Some years ago, Kikki had a climbing accident which resulted in re-constructive knee surgery, this lead to her becoming interested in the mechanics of the body.'I played competitive basketball, handball and indoor hockey for Sweden as well as dancing. I swapped dance for martial arts and studied the art of Bujinkan Budo Taijutsu for five years, and when I moved to London I changed to Thai boxing and Boxing'.Kikki is qualified in a number of other health and fitness related fields including Spinning®, BoxingYoga™, sports and remedial massage therapy, first aid & pitch side first aid.
Your Ride with Daz:A Cycle specific Ride class focusing on technique and power to improve and develop your ride"I am a Professional off road triathlete, British Cycling Cat 2 road racer and British stunt woman, which keeps me busy and fit.My classes are designed for the cyclist in you, I use intervals with strength so we'll work those hills as well as some fast flat roads with longer intervals to work on technique.I use 3 training zones in my classes adapting those zones in each session, this, in turn, utilizing all fitness levels and pushing further to gain your ultimate goal.My classes are always FUN, but also make you work hard, with great eclectic music to lift you and drive you forward."
While pursuing a career in a major bluechip City company, Kadafi was inspired by a young lady performing overhead squats at her own bodyweight (63Kg).He took on weightlifting and was fortunate to train under Gilles Greenwood’s guidance. CrossFit™ taught him to always take care of his own weaknesses but also taught him humility.Kadafi coaches movements on all its form, from body weight to gymnastics and complex lifts. Kadafi brings together his experience in Olympic lift, Kettlebells, endurance sports and even dance to develop his art of coaching.
Jonny has a clear understanding of the standards expected with elite personal training. This is partnered with Jonny's keen interest in specific training for every individual, including sports specific weight loss, toning, nutrition, core stability, postural analysis, strength conditioning and hypertrophy.'My role is to excel in accomplishing client’s goals using techniques which include motivational, energetic, enjoyable and educative sessions in a fast effective manner, with long term benefits through tailored training and nutrition’.On the iPod:Swedish House Mafia, Drake
Tom has been a PT for 2 years . He used to work in the corporate world but his passion for and background in fitness and sport , eventually won him over .Tom spent time in the Royal Navy and spent ten years rowing at a high level . Competing at Henley and winning gold medals at the national championships are his highlights . He's also raced and had some success in triathlons.Tom believes that his sporting / military background gives him a excellent insight into what clients are going through physically and how that feeds into their sessions . Coupled together with a highly intuitive approach to sessions that uses his athletic knowledge to bring about the best in clients and get them working at levels they didn't realise were achievable.
Your Ride with Deborah:A Cycle specific Ride class focusing on technique and power to improve and develop your ride"Every ride with me will be the proof that at whatever level you start, you will always be able to reach the top while getting both physically and mentally stronger.I will give you lots of motivation and the chance to challenge yourself, in return you will be able to get the best from your ride.We focus on technique and concentration and every session is designed following the Spinning programme trying to keep it real while having a fun and exciting workout.I fell in love with Spinning 8 years ago. Originally from north Italy, I love mountains... hence you will never miss a climb in my classes.A touch of the latest trance release - sophisticated electronic french tunes - great old school electro - a pinch of progressive house music - good oldies from the 90s/early 2000: that's the secret recipe of my playlists."
Your Ride with Lucy:Ride to the beat of the music for an energizing experience!"Ive been a qualified spinning instructor for 5 years and for me a good spin session is about having fun, enjoying the vibe, music and thrill of the workout!You could say Im a bit crazy but boy do you come out sweating and wanting more!!"