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Don't be scared of carbs!

Many people think they need to avoid carbs when trying to burn fat, but it's not necessarily true...


Cycling to work will make you better at your job!

Commuting by bike will make you happier, reduce your stress and anxiety, sharpen your memory and learning, and boost your energy levels throughout the day.


Why we should ALL be lifting weights

Read what Instructor Tom has to say about why we should all be lifting weights regardless of age, gender and sport.